Prioritize Sleep The average human adult needs 7-9 hours of rest. Lack of sleep actually causes you to get fat….
Browsing Tag:
ashleysanatomy
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Chronic TalkI’ve had my share of hospital visits, ambulance rides, ER visits. I’ve had my sternum cracked, vocal cords paralyzed, blood…
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Chronic TalkHere are some beauty hacks you can use during the Summer months: Rub an ice cube on your face before…
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Chronic TalkRecently my doctor’s have weaned me off of prednisone (steroids) and some of my other muscle strengthening drugs and treatments….